|  全馬 | 04:51:50 | 06:54/km | 第181馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:51:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'08") | 01:06'38" (+03'53") | | 00:33'29" (+03'28") | | 00:30'01" | 01:02'45" | | 00:32'44" (+02'43") | | 00:31'55" (+01'54") | 01:05'55" (+03'10") | | 00:34'00" (+03'59") | | 00:36'39" (+06'38") | 01:14'39" (+11'54") | | 00:38'00" (+07'59") | |
日期: 2020-12-27 06:29 - 平均心率: 72 - 卡路里: 2326 Cal - 總步數: 52594 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'22") | 1003 / 1003 | 171 / 73 | | 2 | | 06'29" (+00'55") | 1002 / 2006 | 178 / 86 | | 3 | | 06'41" (+01'07") | 1006 / 3013 | 177 / 84 | | 4 | | 06'08" (+00'34") | 1007 / 4020 | 181 / 89 | | 5 | | 05'46" (+00'12") | 1005 / 5026 | 182 / 94 |
| 6 | | 06'56" (+01'22") | 1007 / 6033 | 175 / 82 | | 7 | | 05'37" (+00'03") | 1005 / 7039 | 184 / 96 | | 8 | | 05'34" | 1001 / 8040 | 184 / 97 | | 9 | | 09'28" (+03'54") | 1003 / 9043 | 135 / 78 | | 10 | | 05'45" (+00'11") | 1001 / 10045 | 186 / 93 | | 11 | | 06'03" (+00'29") | 1001 / 11046 | 182 / 90 | | 12 | | 05'49" (+00'15") | 1000 / 12046 | 184 / 93 | | 13 | | 05'54" (+00'20") | 1007 / 13054 | 181 / 93 | | 14 | | 06'22" (+00'48") | 1005 / 14059 | 182 / 85 | | 15 | | 05'46" (+00'12") | 1006 / 15066 | 184 / 93 | | 16 | | 08'00" (+02'26") | 1003 / 16069 | 159 / 78 | | 17 | | 05'50" (+00'16") | 1008 / 17077 | 188 / 90 | | 18 | | 06'43" (+01'09") | 1007 / 18084 | 182 / 81 | | 19 | | 06'06" (+00'32") | 1007 / 19092 | 187 / 87 | | 20 | | 05'52" (+00'18") | 1002 / 20095 | 189 / 90 | | 21 | | 05'57" (+00'23") | 1008 / 21104 | 189 / 88 | | 22 | | 07'39" (+02'05") | 1002 / 22106 | 177 / 73 | | 23 | | 05'57" (+00'23") | 1007 / 23113 | 192 / 87 | | 24 | | 05'55" (+00'21") | 1000 / 24114 | 191 / 88 | | 25 | | 06'16" (+00'42") | 1008 / 25122 | 184 / 86 | | 26 | | 07'29" (+01'55") | 1002 / 26124 | 174 / 76 | | 27 | | 06'09" (+00'35") | 1005 / 27130 | 188 / 86 | | 28 | | 05'58" (+00'24") | 1005 / 28135 | 187 / 89 | | 29 | | 08'08" (+02'34") | 1005 / 29141 | 165 / 74 | | 30 | | 06'07" (+00'33") | 1003 / 30145 | 189 / 85 | | 31 | | 07'27" (+01'53") | 1000 / 31146 | 180 / 74 | | 32 | | 06'30" (+00'56") | 1008 / 32154 | 187 / 82 | | 33 | | 08'42" (+03'08") | 1003 / 33158 | 169 / 67 | | 34 | | 06'47" (+01'13") | 1003 / 34162 | 190 / 77 | | 35 | | 08'04" (+02'30") | 1002 / 35165 | 174 / 71 | | 36 | | 07'03" (+01'29") | 1005 / 36171 | 187 / 75 | | 37 | | 06'58" (+01'24") | 1007 / 37178 | 186 / 76 | | 38 | | 07'21" (+01'47") | 1000 / 38178 | 187 / 72 | | 39 | | 08'20" (+02'46") | 1002 / 39181 | 170 / 70 | | 40 | | 07'10" (+01'36") | 1005 / 40186 | 182 / 76 | | 41 | | 08'48" (+03'14") | 1008 / 41194 | 160 / 70 | | 42 | | 06'37" (+01'03") | 1005 / 42200 | 187 / 80 | | 43 | | 06'36" (+01'02") | 1002 / 43202 | 182 / 82 |
賽後評分: 賽事補給超級優，完賽禮很豐盛，是一場人氣相當旺的優質馬拉松賽事，明年還會再參賽，謝謝大會所有服務人員和志工，謝謝您們！辛苦您們了！謝謝！謝謝！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 343.62 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'31" | 00:14'28" | | 3 | 06'44" | 00:21'12" | | 4 | 06'08" | 00:27'20" | | 5 | 05'49" | 00:33'09" | | 6 | 06'58" | 00:40'07" | | 7 | 05'40" | 00:45'47" | | 8 | 05'38" | 00:51'25" | | 9 | 09'27" | 01:00'52" | | 10 | 05'46" | 01:06'38" | | 11 | 06'04" | 01:12'42" | | 12 | 05'49" | 01:18'31" | | 13 | 05'54" | 01:24'25" | | 14 | 06'27" | 01:30'52" | | 15 | 05'47" | 01:36'39" | | 16 | 08'04" | 01:44'43" | | 17 | 05'51" | 01:50'34" | | 18 | 06'47" | 01:57'21" | | 19 | 06'08" | 02:03'29" | | 20 | 05'54" | 02:09'23" | | 21 | 05'57" | 02:15'20" | | 22 | 07'45" | 02:23'05" | | 23 | 05'56" | 02:29'01" | | 24 | 06'00" | 02:35'01" | | 25 | 06'17" | 02:41'18" | | 26 | 07'32" | 02:48'50" | | 27 | 06'10" | 02:55'00" | | 28 | 06'00" | 03:01'00" | | 29 | 08'11" | 03:09'11" | | 30 | 06'07" | 03:15'18" | | 31 | 07'32" | 03:22'50" | | 32 | 06'29" | 03:29'19" | | 33 | 08'44" | 03:38'03" | | 34 | 06'49" | 03:44'52" | | 35 | 07'05" | 03:51'57" | | 36 | 08'03" | 04:00'00" | | 37 | 07'01" | 04:07'01" | | 38 | 07'26" | 04:14'27" | | 39 | 08'22" | 04:22'49" | | 40 | 07'08" | 04:29'57" | | 41 | 08'55" | 04:38'52" | | 42 | 06'40" | 04:45'32" | | 43 | 06'40" | 04:52'12" | | 43.1 | 14'48" | 04:53'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
