10.0 km | 01:02:53 | 06:17/km日期: 2020-12-27 18:06 - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'43" / 06'32" / 06'34" / 06'34" / 06'31" / 06'17" / 06'09" / 05'47" / 06'01" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'34" | 00:26'23" |
| 5 | 06'31" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'09" | 00:45'20" |
| 8 | 05'47" | 00:51'07" |
| 9 | 06'01" | 00:57'08" |
| 10 | 05'54" | 01:03'02" |
| 10.0 | 05'07" | 01:03'04" |
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