| 全馬 | 04:25:05 | 06:16/km | 第3馬官方成績 | 日期 | 2014-12-21 | 成績 | 04:25:05 | 總名次 | 2009 / 5318 | 分組名次 | 713 / 1665 | 平均速度 | 06:16/km |
陳清輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+08'45") | 00:57'45" (+05'24") | | 00:24'30" | | 00:26'01" (+01'31") | 00:52'21" | | 00:26'20" (+01'50") | | 00:27'02" (+02'32") | 00:58'59" (+06'38") | | 00:31'57" (+07'27") | | 00:35'22" (+10'52") | 01:16'14" (+23'53") | | 00:40'52" (+16'22") | |
日期: 2014-12-21 07:00 - 總爬升: 114 m - 地點: 台北市政府廣場 - 天氣: 陰 - 平均心率: 149 - 卡路里: 3266 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'26" (+07'45") | 1005 / 1005 | 2 | | 05'38" (+00'57") | 998 / 2003 | 3 | | 05'08" (+00'27") | 1006 / 3010 | 4 | | 04'58" (+00'17") | 1019 / 4029 | 5 | | 04'59" (+00'18") | 995 / 5025 |
6 | | 04'44" (+00'03") | 1012 / 6037 | 7 | | 04'41" | 1008 / 7046 | 8 | | 04'59" (+00'18") | 1014 / 8061 | 9 | | 04'55" (+00'14") | 1016 / 9078 | 10 | | 05'11" (+00'30") | 1002 / 10080 | 11 | | 05'13" (+00'32") | 1011 / 11091 | 12 | | 05'02" (+00'21") | 998 / 12090 | 13 | | 05'29" (+00'48") | 999 / 13089 | 14 | | 05'09" (+00'28") | 1004 / 14094 | 15 | | 05'22" (+00'41") | 1012 / 15107 | 16 | | 05'19" (+00'38") | 1005 / 16112 | 17 | | 05'13" (+00'32") | 1015 / 17128 | 18 | | 05'09" (+00'28") | 1004 / 18132 | 19 | | 05'09" (+00'28") | 1009 / 19142 | 20 | | 05'13" (+00'32") | 1007 / 20149 | 21 | | 05'23" (+00'42") | 1013 / 21163 | 22 | | 05'22" (+00'41") | 995 / 22158 | 23 | | 05'21" (+00'40") | 1002 / 23161 | 24 | | 05'27" (+00'46") | 998 / 24160 | 25 | | 05'30" (+00'49") | 1005 / 25165 | 26 | | 08'39" (+03'58") | 1009 / 26175 | 27 | | 05'35" (+00'54") | 1001 / 27176 | 28 | | 05'53" (+01'12") | 1012 / 28189 | 29 | | 05'53" (+01'12") | 1005 / 29194 | 30 | | 05'59" (+01'18") | 1005 / 30200 | 31 | | 07'20" (+02'39") | 1012 / 31212 | 32 | | 06'47" (+02'06") | 1003 / 32216 | 33 | | 07'05" (+02'24") | 1005 / 33222 | 34 | | 07'14" (+02'33") | 1001 / 34223 | 35 | | 07'24" (+02'43") | 1003 / 35227 | 36 | | 08'01" (+03'20") | 996 / 36223 | 37 | | 08'29" (+03'48") | 1011 / 37235 | 38 | | 08'41" (+04'00") | 1013 / 38249 | 39 | | 08'09" (+03'28") | 999 / 39249 | 40 | | 07'02" (+02'21") | 1010 / 40259 | 41 | | 05'17" (+00'36") | 701 / 40961 | 42 | | 06'32" (+01'51") | 1322 / 42283 | 43 | | 06'02" (+01'21") | 1012 / 43295 |
新竹陳清輝 賽前宣言: 試試看
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
12月累積里程 : 246.99 km 母子鱷魚 40 累積 : 1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'31" | 00:12'31" | 2 | 05'38" | 00:18'09" | 3 | 05'08" | 00:23'17" | 4 | 04'56" | 00:28'13" | 5 | 05'02" | 00:33'15" | 6 | 04'44" | 00:37'59" | 7 | 04'42" | 00:42'41" | 8 | 05'02" | 00:47'43" | 9 | 04'50" | 00:52'33" | 10 | 05'12" | 00:57'45" | 11 | 05'15" | 01:03'00" | 12 | 05'01" | 01:08'01" | 13 | 05'30" | 01:13'31" | 14 | 05'09" | 01:18'40" | 15 | 05'06" | 01:23'46" | 16 | 05'29" | 01:29'15" | 17 | 05'20" | 01:34'35" | 18 | 05'11" | 01:39'46" | 19 | 05'08" | 01:44'54" | 20 | 05'12" | 01:50'06" | 21 | 05'26" | 01:55'32" | 22 | 05'19" | 02:00'51" | 23 | 05'22" | 02:06'13" | 24 | 05'29" | 02:11'42" | 25 | 05'26" | 02:17'08" | 26 | 08'48" | 02:25'56" | 27 | 05'28" | 02:31'24" | 28 | 05'55" | 02:37'19" | 29 | 05'49" | 02:43'08" | 30 | 05'57" | 02:49'05" | 31 | 07'22" | 02:56'27" | 32 | 06'45" | 03:03'12" | 33 | 06'53" | 03:10'05" | 34 | 07'15" | 03:17'20" | 35 | 07'07" | 03:24'27" | 36 | 07'53" | 03:32'20" | 37 | 08'44" | 03:41'04" | 38 | 08'51" | 03:49'55" | 39 | 07'39" | 03:57'34" | 40 | 07'45" | 04:05'19" | 41 | 10'33" | 04:15'52" | 42 | 01'56" | 04:17'48" | 43 | 05'47" | 04:23'35" | 43.0 | 155'33" | 04:25'55" |
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