13.2 km | 01:24:22 | 06:22/km日期: 2020-12-24 16:19 - 平均心率: 164 - 卡路里: 1290 Cal - 平均步頻: 184
Pace: 06'49" / 06'08" / 05'40" / 06'11" / 06'07" / 06'17" / 06'27" / 06'18" / 06'27" / 06'38" / 06'31" / 06'44" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'59") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 06'27" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 06'27" | 00:56'24" |
| 10 | 06'38" | 01:03'02" |
| 11 | 06'31" | 01:09'33" |
| 12 | 06'44" | 01:16'17" |
| 13 | 06'39" | 01:22'56" |
| 13.2 | 06'38" | 01:24'26" |
展開計圈分析
留言 
