10.8 km | 00:55:01 | 05:06/km日期: 2014-10-29 22:03 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'45" / 05'20" / 05'12" / 05'01" / 04'45" / 04'58" / 04'55" / 04'49" / 04'54" / 05'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1103 / 1103 |
| 2 | | 05'18" (+00'29") | 1115 / 2218 |
| 3 | | 05'08" (+00'19") | 1116 / 3335 |
| 4 | | 04'49" | 1107 / 4442 |
| 5 | | 04'54" (+00'05") | 1120 / 5563 |
| 6 | | 04'58" (+00'09") | 1101 / 6664 |
| 7 | | 04'49" | 1120 / 7785 |
| 8 | | 04'52" (+00'03") | 1102 / 8888 |
| 9 | | 05'02" (+00'13") | 1116 / 10005 |
| 10 | | 05'34" (+00'45") | 770 / 10775 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 04'45" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 10.8 | 05'32" | 00:55'01" |
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