10.1 km | 00:46:47 | 04:37/km日期: 2014-10-24 22:15 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'06" / 04'42" / 04'38" / 04'34" / 04'32" / 04'37" / 04'36" / 04'38" / 04'38" / 04'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1108 / 1108 |
| 2 | | 04'41" (+00'18") | 1103 / 2212 |
| 3 | | 04'35" (+00'12") | 1113 / 3326 |
| 4 | | 04'32" (+00'09") | 1113 / 4439 |
| 5 | | 04'37" (+00'14") | 1113 / 5553 |
| 6 | | 04'34" (+00'11") | 1101 / 6654 |
| 7 | | 04'35" (+00'12") | 1120 / 7774 |
| 8 | | 04'40" (+00'17") | 1110 / 8885 |
| 9 | | 04'23" | 1115 / 10000 |
| 10 | | 03'48" | 109 / 10109 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'34" | 00:19'00" |
| 5 | 04'32" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'38" | 00:37'23" |
| 9 | 04'38" | 00:42'01" |
| 10 | 04'21" | 00:46'22" |
| 10.1 | 03'47" | 00:46'47" |
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