10.0 km | 00:49:38 | 04:57/km日期: 2014-09-23 21:23 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'49" / 05'12" / 05'00" / 04'59" / 04'50" / 04'59" / 04'48" / 04'48" / 04'42" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1118 / 1118 |
| 2 | | 05'10" (+00'29") | 1097 / 2216 |
| 3 | | 04'56" (+00'15") | 1115 / 3331 |
| 4 | | 05'05" (+00'24") | 1121 / 4453 |
| 5 | | 04'51" (+00'10") | 1109 / 5562 |
| 6 | | 04'51" (+00'10") | 1108 / 6671 |
| 7 | | 04'46" (+00'05") | 1115 / 7786 |
| 8 | | 04'41" | 1111 / 8897 |
| 9 | | 04'29" | 1122 / 10020 |
9月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'00" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 04'50" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 04'48" | 00:35'37" |
| 8 | 04'48" | 00:40'25" |
| 9 | 04'42" | 00:45'07" |
| 10 | 04'27" | 00:49'34" |
| 10.0 | 03'18" | 00:49'38" |
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