16.2 km | 01:07:49 | 04:11/km日期: 2014-12-17 18:53 - 地點: 板橋第一運動場16K - 卡路里: 873 Cal - 溫度: 11°C - 濕度: 63%
Pace: 04'44" / 04'24" / 04'16" / 04'27" / 04'23" / 04'20" / 04'15" / 04'12" / 04'03" / 04'07" / 04'06" / 04'07" / 04'02" / 04'00" / 03'59" / 03'50" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'53") | 1000 / 1000 |
2 | | 04'24" (+00'34") | 1000 / 2000 |
3 | | 04'16" (+00'26") | 1000 / 3000 |
4 | | 04'26" (+00'36") | 1000 / 4000 |
5 | | 04'22" (+00'32") | 1000 / 5000 |
6 | | 04'20" (+00'30") | 1000 / 6000 |
7 | | 04'14" (+00'24") | 1000 / 7000 |
8 | | 04'12" (+00'22") | 1000 / 8000 |
9 | | 04'02" (+00'12") | 1000 / 9000 |
10 | | 04'06" (+00'16") | 1000 / 10000 |
11 | | 04'05" (+00'15") | 1000 / 11000 |
12 | | 04'07" (+00'17") | 1000 / 12000 |
13 | | 04'02" (+00'12") | 1000 / 13000 |
14 | | 04'00" (+00'10") | 1000 / 14000 |
15 | | 03'58" (+00'08") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 03'30" | 158 / 16158 |
12月累積里程 : 552.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'24" | 00:09'08" |
3 | 04'16" | 00:13'24" |
4 | 04'27" | 00:17'51" |
5 | 04'23" | 00:22'14" |
6 | 04'20" | 00:26'34" |
7 | 04'15" | 00:30'49" |
8 | 04'12" | 00:35'01" |
9 | 04'03" | 00:39'04" |
10 | 04'07" | 00:43'11" |
11 | 04'06" | 00:47'17" |
12 | 04'07" | 00:51'24" |
13 | 04'02" | 00:55'26" |
14 | 04'00" | 00:59'26" |
15 | 03'59" | 01:03'25" |
16 | 03'50" | 01:07'15" |
16.2 | 03'34" | 01:07'49" |