12.1 km | 01:31:03 | 07:33/km日期: 2014-12-18 19:39 - 總爬升: 349 m - 地點: 楓林橋-風櫃嘴 - 卡路里: 596 Cal - 溫度: 17°C - 濕度: 66%
Pace: 08'24" / 07'16" / 07'54" / 09'28" / 08'12" / 08'05" / 21'32" / 06'43" / 06'39" / 06'35" / 06'54" / 06'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'49") | 1000 / 1000 |
| 2 | | 07'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'54" (+01'20") | 1000 / 3000 |
| 4 | | 09'28" (+02'54") | 1000 / 4000 |
| 5 | | 08'11" (+01'37") | 1000 / 5000 |
| 6 | | 08'05" (+01'31") | 1000 / 6000 |
| 7 | | 07'55" (+01'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" | 50 / 12050 |
跑風櫃嘴太崩潰了...以後還是乖乖的跑劍中劍就好了XD
不過這次穿回NIMBUS 下坡比GT2000好太多了QQ
但ITB還是滿有感的..囧
12月累積里程 :
157.45 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'16" | 00:15'40" |
| 3 | 07'54" | 00:23'34" |
| 4 | 09'28" | 00:33'02" |
| 5 | 08'12" | 00:41'14" |
| 6 | 08'05" | 00:49'19" |
| 7 | 21'32" | 01:10'51" |
| 8 | 06'43" | 01:17'34" |
| 9 | 06'39" | 01:24'13" |
| 10 | 06'35" | 01:30'48" |
| 11 | 06'54" | 01:37'42" |
| 12 | 06'40" | 01:44'22" |
| 12.1 | 05'38" | 01:44'39" |
展開計圈分析
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