22.2 km | 02:00:50 | 05:26/km日期: 2014-12-14 14:22 - 總爬升: 114 m - 地點: 新竹趴趴跑 - 天氣: 涼 - 平均心率: 106 - 卡路里: 1779 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'13" / 05'13" / 05'18" / 05'15" / 05'22" / 05'26" / 05'37" / 05'37" / 05'44" / 05'41" / 05'36" / 05'26" / 05'24" / 05'30" / 05'42" / 05'13" / 05'15" / 05'21" / 05'28" / 05'32" / 05'04" / 05'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 997 / 997 |
| 2 | | 05'12" (+00'11") | 1009 / 2007 |
| 3 | | 05'18" (+00'17") | 997 / 3004 |
| 4 | | 05'15" (+00'14") | 1006 / 4011 |
| 5 | | 05'22" (+00'21") | 1005 / 5017 |
| 6 | | 05'25" (+00'24") | 1010 / 6027 |
| 7 | | 05'38" (+00'37") | 1002 / 7029 |
| 8 | | 05'36" (+00'35") | 1021 / 8051 |
| 9 | | 05'44" (+00'43") | 1005 / 9057 |
| 10 | | 05'41" (+00'40") | 1000 / 10057 |
| 11 | | 05'32" (+00'31") | 1013 / 11071 |
| 12 | | 05'27" (+00'26") | 995 / 12066 |
| 13 | | 05'24" (+00'23") | 1005 / 13071 |
| 14 | | 05'29" (+00'28") | 1014 / 14086 |
| 15 | | 05'42" (+00'41") | 995 / 15081 |
| 16 | | 05'11" (+00'10") | 1003 / 16084 |
| 17 | | 05'14" (+00'13") | 1004 / 17089 |
| 18 | | 05'23" (+00'22") | 996 / 18085 |
| 19 | | 05'26" (+00'25") | 1004 / 19090 |
| 20 | | 05'36" (+00'35") | 1001 / 20092 |
| 21 | | 05'01" | 1003 / 21095 |
| 22 | | 05'11" (+00'10") | 1006 / 22101 |
| 23 | | 04'48" | 242 / 22344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'22" | 00:26'21" |
| 6 | 05'26" | 00:31'47" |
| 7 | 05'37" | 00:37'24" |
| 8 | 05'37" | 00:43'01" |
| 9 | 05'44" | 00:48'45" |
| 10 | 05'41" | 00:54'26" |
| 11 | 05'36" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 13 | 05'24" | 01:10'52" |
| 14 | 05'30" | 01:16'22" |
| 15 | 05'42" | 01:22'04" |
| 16 | 05'13" | 01:27'17" |
| 17 | 05'15" | 01:32'32" |
| 18 | 05'21" | 01:37'53" |
| 19 | 05'28" | 01:43'21" |
| 20 | 05'32" | 01:48'53" |
| 21 | 05'04" | 01:53'57" |
| 22 | 05'15" | 01:59'12" |
| 22.2 | 07'07" | 02:00'50" |
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