15.0 km | 01:18:14 | 05:12/km日期: 2014-12-20 16:39 - 總爬升: 344 m - 地點: 龍鳳瀑布 - 天氣: 涼爽 - 卡路里: 1352 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'51" / 05'28" / 05'30" / 06'15" / 06'51" / 06'42" / 06'29" / 05'39" / 04'30" / 04'21" / 04'01" / 03'55" / 04'12" / 04'06" / 04'11" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'56") | 1002 / 1002 |
| 2 | | 05'27" (+01'33") | 1001 / 2004 |
| 3 | | 05'28" (+01'34") | 994 / 2998 |
| 4 | | 06'16" (+02'22") | 1008 / 4007 |
| 5 | | 06'51" (+02'57") | 1003 / 5010 |
| 6 | | 06'42" (+02'48") | 1001 / 6012 |
| 7 | | 06'27" (+02'33") | 1001 / 7013 |
| 8 | | 05'35" (+01'41") | 1018 / 8031 |
| 9 | | 04'30" (+00'36") | 994 / 9026 |
| 10 | | 04'20" (+00'26") | 1001 / 10027 |
| 11 | | 04'01" (+00'07") | 1012 / 11039 |
| 12 | | 03'54" | 1008 / 12047 |
| 13 | | 04'13" (+00'19") | 987 / 13035 |
| 14 | | 04'06" (+00'12") | 1006 / 14042 |
| 15 | | 04'08" (+00'14") | 1008 / 15051 |
荒郊野外，跑給太陽追．
首次看到3分速，穿夾腳拖下坡快跌倒，用力夾．
12月累積里程 :
291.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 06'15" | 00:23'04" |
| 5 | 06'51" | 00:29'55" |
| 6 | 06'42" | 00:36'37" |
| 7 | 06'29" | 00:43'06" |
| 8 | 05'39" | 00:48'45" |
| 9 | 04'30" | 00:53'15" |
| 10 | 04'21" | 00:57'36" |
| 11 | 04'01" | 01:01'37" |
| 12 | 03'55" | 01:05'32" |
| 13 | 04'12" | 01:09'44" |
| 14 | 04'06" | 01:13'50" |
| 15 | 04'11" | 01:18'01" |
| 15.0 | 19'41" | 01:18'14" |
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