36.1 km | 03:47:48 | 06:18/km日期: 2020-12-26 04:30 - 總爬升: 509 m - 地點: 大坑心之芳庭 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2114 Cal - 總步數: 42184 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'53" / 06'33" / 06'20" / 06'24" / 06'21" / 06'16" / 06'17" / 06'17" / 05'55" / 06'03" / 06'16" / 06'12" / 06'01" / 06'04" / 07'32" / 06'52" / 06'42" / 07'19" / 06'50" / 06'54" / 06'25" / 05'52" / 07'15" / 06'44" / 06'55" / 06'24" / 05'33" / 06'05" / 06'28" / 06'30" / 05'33" / 05'30" / 05'41" / 05'02" / 05'15" / 05'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 | 183 / 79 |
| 2 | | 06'35" (+01'36") | 1002 / 2002 | 184 / 82 |
| 3 | | 06'20" (+01'21") | 1000 / 3003 | 188 / 83 |
| 4 | | 06'24" (+01'25") | 1001 / 4004 | 188 / 82 |
| 5 | | 06'20" (+01'21") | 1001 / 5006 | 188 / 83 |
| 6 | | 06'18" (+01'19") | 1000 / 6006 | 187 / 84 |
| 7 | | 06'16" (+01'17") | 1003 / 7009 | 187 / 84 |
| 8 | | 06'16" (+01'17") | 1001 / 8011 | 187 / 85 |
| 9 | | 05'57" (+00'58") | 1002 / 9013 | 189 / 88 |
| 10 | | 06'02" (+01'03") | 1003 / 10017 | 187 / 88 |
| 11 | | 06'17" (+01'18") | 1000 / 11017 | 186 / 85 |
| 12 | | 06'11" (+01'12") | 1000 / 12017 | 185 / 86 |
| 13 | | 05'59" (+01'00") | 1002 / 13019 | 187 / 89 |
| 14 | | 06'20" (+01'21") | 1001 / 14021 | 183 / 86 |
| 15 | | 07'25" (+02'26") | 1000 / 15022 | 166 / 80 |
| 16 | | 06'51" (+01'52") | 1001 / 16023 | 182 / 79 |
| 17 | | 06'46" (+01'47") | 1002 / 17025 | 182 / 80 |
| 18 | | 07'18" (+02'19") | 1002 / 18027 | 183 / 74 |
| 19 | | 06'52" (+01'53") | 1000 / 19028 | 184 / 78 |
| 20 | | 06'50" (+01'51") | 1001 / 20029 | 180 / 81 |
| 21 | | 06'25" (+01'26") | 1001 / 21031 | 184 / 84 |
| 22 | | 05'48" (+00'49") | 1001 / 22032 | 184 / 93 |
| 23 | | 07'22" (+02'23") | 1001 / 23034 | 177 / 76 |
| 24 | | 06'47" (+01'48") | 1000 / 24035 | 185 / 79 |
| 25 | | 06'45" (+01'46") | 1002 / 25037 | 181 / 81 |
| 26 | | 06'25" (+01'26") | 1002 / 26040 | 184 / 84 |
| 27 | | 05'28" (+00'29") | 1000 / 27040 | 188 / 97 |
| 28 | | 06'15" (+01'16") | 1001 / 28042 | 187 / 85 |
| 29 | | 06'20" (+01'21") | 1000 / 29042 | 185 / 84 |
| 30 | | 06'36" (+01'37") | 1001 / 30043 | 187 / 80 |
| 31 | | 05'28" (+00'29") | 1001 / 31045 | 188 / 97 |
| 32 | | 05'28" (+00'29") | 1002 / 32047 | 190 / 96 |
| 33 | | 05'41" (+00'42") | 1000 / 33048 | 182 / 96 |
| 34 | | 04'59" | 1001 / 34050 | 191 / 104 |
| 35 | | 05'18" (+00'19") | 1000 / 35050 | 190 / 98 |
| 36 | | 05'32" (+00'33") | 1002 / 36052 | 190 / 94 |
| 37 | | 05'07" (+00'08") | 84 / 36137 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'17" | 00:45'04" |
| 8 | 06'17" | 00:51'21" |
| 9 | 05'55" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 06'16" | 01:09'35" |
| 12 | 06'12" | 01:15'47" |
| 13 | 06'01" | 01:21'48" |
| 14 | 06'04" | 01:27'52" |
| 15 | 07'32" | 01:35'24" |
| 16 | 06'52" | 01:42'16" |
| 17 | 06'42" | 01:48'58" |
| 18 | 07'19" | 01:56'17" |
| 19 | 06'50" | 02:03'07" |
| 20 | 06'54" | 02:10'01" |
| 21 | 06'25" | 02:16'26" |
| 22 | 05'52" | 02:22'18" |
| 23 | 07'15" | 02:29'33" |
| 24 | 06'44" | 02:36'17" |
| 25 | 06'55" | 02:43'12" |
| 26 | 06'24" | 02:49'36" |
| 27 | 05'33" | 02:55'09" |
| 28 | 06'05" | 03:01'14" |
| 29 | 06'28" | 03:07'42" |
| 30 | 06'30" | 03:14'12" |
| 31 | 05'33" | 03:19'45" |
| 32 | 05'30" | 03:25'15" |
| 33 | 05'41" | 03:30'56" |
| 34 | 05'02" | 03:35'58" |
| 35 | 05'15" | 03:41'13" |
| 36 | 05'28" | 03:46'41" |
| 36.1 | 08'00" | 03:47'48" |
展開計圈分析
留言 
