16.3 km | 02:14:02 | 08:12/km日期: 2020-12-26 05:08 - 平均心率: 131 - 卡路里: 881 Cal - 總步數: 29592 - 平均步頻: 220 - 平均步幅: 55 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'49" / 09'58" / 10'01" / 09'54" / 09'19" / 09'33" / 09'48" / 10'00" / 08'33" / 05'39" / 05'27" / 05'08" / 05'35" / 05'08" / 05'02" / 10'21" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'47" (+05'45") | 1004 / 1004 | 236 / 39 |
| 2 | | 09'58" (+04'56") | 1007 / 2011 | 232 / 43 |
| 3 | | 09'57" (+04'55") | 1006 / 3017 | 242 / 41 |
| 4 | | 09'48" (+04'46") | 1000 / 4018 | 219 / 46 |
| 5 | | 09'22" (+04'20") | 1005 / 5023 | 230 / 46 |
| 6 | | 09'26" (+04'24") | 1000 / 6023 | 221 / 47 |
| 7 | | 09'50" (+04'48") | 1004 / 7027 | 223 / 45 |
| 8 | | 09'59" (+04'57") | 1004 / 8032 | 240 / 41 |
| 9 | | 08'27" (+03'25") | 1002 / 9035 | 227 / 51 |
| 10 | | 05'39" (+00'37") | 1008 / 10043 | 177 / 99 |
| 11 | | 05'23" (+00'21") | 1007 / 11051 | 183 / 100 |
| 12 | | 05'05" (+00'03") | 1000 / 12051 | 184 / 106 |
| 13 | | 05'34" (+00'32") | 1001 / 13053 | 184 / 97 |
| 14 | | 05'07" (+00'05") | 1000 / 14053 | 187 / 103 |
| 15 | | 05'02" | 1007 / 15061 | 185 / 106 |
| 16 | | 10'22" (+05'20") | 1007 / 16068 | 240 / 40 |
| 17 | | 10'44" (+05'42") | 331 / 16400 | 247 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 731.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'58" | 00:20'47" |
| 3 | 10'01" | 00:30'48" |
| 4 | 09'54" | 00:40'42" |
| 5 | 09'19" | 00:50'01" |
| 6 | 09'33" | 00:59'34" |
| 7 | 09'48" | 01:09'22" |
| 8 | 10'00" | 01:19'22" |
| 9 | 08'33" | 01:27'55" |
| 10 | 05'39" | 01:33'34" |
| 11 | 05'27" | 01:39'01" |
| 12 | 05'08" | 01:44'09" |
| 13 | 05'35" | 01:49'44" |
| 14 | 05'08" | 01:54'52" |
| 15 | 05'02" | 01:59'54" |
| 16 | 10'21" | 02:10'15" |
| 16.3 | 11'24" | 02:14'02" |
留言 
展開計圈分析
