16.2 km | 01:22:58 | 05:06/km日期: 2020-12-22 17:02 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'57" / 05'12" / 05'17" / 05'32" / 05'25" / 06'00" / 05'48" / 05'32" / 06'31" / 05'12" / 04'57" / 04'20" / 04'03" / 04'37" / 04'31" / 04'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'16" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'28") | 1000 / 4000 |
| 5 | | 05'25" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'56") | 1000 / 6000 |
| 7 | | 05'48" (+01'45") | 1000 / 7000 |
| 8 | | 05'32" (+01'29") | 1000 / 8000 |
| 9 | | 05'19" (+01'16") | 1000 / 9000 |
| 10 | | 05'12" (+01'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'54") | 1000 / 11000 |
| 12 | | 04'19" (+00'16") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'37" (+00'34") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'35" (+00'32") | 1000 / 16000 |
| 17 | | 05'10" (+01'07") | 241 / 16241 |
基本訓練
唉！沒有妹仔跟跑就算
還遇到姚神（咖啡）操爆了
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 06'00" | 00:33'23" |
| 7 | 05'48" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 06'31" | 00:51'14" |
| 10 | 05'12" | 00:56'26" |
| 11 | 04'57" | 01:01'23" |
| 12 | 04'20" | 01:05'43" |
| 13 | 04'03" | 01:09'46" |
| 14 | 04'37" | 01:14'23" |
| 15 | 04'31" | 01:18'54" |
| 16 | 04'35" | 01:23'29" |
| 16.2 | 05'09" | 01:24'44" |
展開計圈分析
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