21.8 km | 02:31:17 | 06:57/km日期: 2020-12-27 06:49 - 平均心率: 165 - 卡路里: 1539 Cal - 平均步頻: 182
Pace: 07'31" / 06'40" / 06'38" / 05'56" / 06'07" / 07'44" / 06'06" / 06'16" / 07'26" / 06'16" / 08'17" / 06'28" / 06'31" / 08'01" / 06'29" / 06'49" / 09'23" / 07'11" / 07'03" / 07'21" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 07'44" (+01'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'25" (+01'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 08'15" (+02'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 08'00" (+02'04") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'48" (+00'52") | 1000 / 16000 |
| 17 | | 09'22" (+03'26") | 1000 / 17000 |
| 18 | | 07'10" (+01'14") | 1000 / 18000 |
| 19 | | 07'03" (+01'07") | 1000 / 19000 |
| 20 | | 07'20" (+01'24") | 1000 / 20000 |
| 21 | | 07'03" (+01'07") | 1000 / 21000 |
| 22 | | 07'01" (+01'05") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 05'56" | 00:26'45" |
| 5 | 06'07" | 00:32'52" |
| 6 | 07'44" | 00:40'36" |
| 7 | 06'06" | 00:46'42" |
| 8 | 06'16" | 00:52'58" |
| 9 | 07'26" | 01:00'24" |
| 10 | 06'16" | 01:06'40" |
| 11 | 08'17" | 01:14'57" |
| 12 | 06'28" | 01:21'25" |
| 13 | 06'31" | 01:27'56" |
| 14 | 08'01" | 01:35'57" |
| 15 | 06'29" | 01:42'26" |
| 16 | 06'49" | 01:49'15" |
| 17 | 09'23" | 01:58'38" |
| 18 | 07'11" | 02:05'49" |
| 19 | 07'03" | 02:12'52" |
| 20 | 07'21" | 02:20'13" |
| 21 | 07'03" | 02:27'16" |
| 21.8 | 07'02" | 02:32'33" |
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