31.5 km | 03:01:38 | 05:45/km日期: 2014-12-07 13:41 - 平均心率: 158 - 卡路里: 2763 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'41" / 05'44" / 05'52" / 05'57" / 05'48" / 05'51" / 06'00" / 06'06" / 05'48" / 06'10" / 05'59" / 05'53" / 06'18" / 05'44" / 05'51" / 05'46" / 05'32" / 05'42" / 05'40" / 05'52" / 05'51" / 06'01" / 05'59" / 05'39" / 05'42" / 05'48" / 05'38" / 05'28" / 05'12" / 05'26" / 05'30" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 52.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'44" | 00:10'25" |
| 3 | 05'52" | 00:16'17" |
| 4 | 05'57" | 00:22'14" |
| 5 | 05'48" | 00:28'02" |
| 6 | 05'51" | 00:33'53" |
| 7 | 06'00" | 00:39'53" |
| 8 | 06'06" | 00:45'59" |
| 9 | 05'48" | 00:51'47" |
| 10 | 06'10" | 00:57'57" |
| 11 | 05'59" | 01:03'56" |
| 12 | 05'53" | 01:09'49" |
| 13 | 06'18" | 01:16'07" |
| 14 | 05'44" | 01:21'51" |
| 15 | 05'51" | 01:27'42" |
| 16 | 05'46" | 01:33'28" |
| 17 | 05'32" | 01:39'00" |
| 18 | 05'42" | 01:44'42" |
| 19 | 05'40" | 01:50'22" |
| 20 | 05'52" | 01:56'14" |
| 21 | 05'51" | 02:02'05" |
| 22 | 06'01" | 02:08'06" |
| 23 | 05'59" | 02:14'05" |
| 24 | 05'39" | 02:19'44" |
| 25 | 05'42" | 02:25'26" |
| 26 | 05'48" | 02:31'14" |
| 27 | 05'38" | 02:36'52" |
| 28 | 05'28" | 02:42'20" |
| 29 | 05'12" | 02:47'32" |
| 30 | 05'26" | 02:52'58" |
| 31 | 05'30" | 02:58'28" |
| 31.5 | 06'10" | 03:01'38" |
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