14.1 km | 01:32:02 | 06:31/km日期: 2020-12-24 17:43 - 總爬升: 198 m - 地點: 漢翔航太園區 - 天氣: 寒風刺骨 - 平均心率: 161 - 卡路里: 1149 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'44" / 06'38" / 06'21" / 06'28" / 06'28" / 06'22" / 06'21" / 06'45" / 06'36" / 06'38" / 06'32" / 06'19" / 06'30" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'26") | 101 / 14101 |
持恆週四跑步運動
漢翔航太園區-忠貞路-中75-都會園路-松鼠坡-科園路-東大路二段-中清路六段-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'21" | 00:45'22" |
| 8 | 06'45" | 00:52'07" |
| 9 | 06'36" | 00:58'43" |
| 10 | 06'38" | 01:05'21" |
| 11 | 06'32" | 01:11'53" |
| 12 | 06'19" | 01:18'12" |
| 13 | 06'30" | 01:24'42" |
| 14 | 06'40" | 01:31'22" |
| 14.1 | 06'43" | 01:32'03" |
展開計圈分析
留言 
