10.3 km | 01:02:18 | 06:01/km日期: 2014-12-10 11:57 - 卡路里: 669 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'05" / 05'51" / 06'19" / 06'11" / 05'59" / 06'14" / 06'15" / 06'15" / 06'05" / 05'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'58" | 337 / 10337 |
12月累積里程 : 388.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'19" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 06'15" | 00:49'09" |
| 9 | 06'05" | 00:55'14" |
| 10 | 05'27" | 01:00'41" |
| 10.3 | 04'47" | 01:02'18" |
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