10.4 km | 01:11:21 | 06:51/km日期: 2020-12-25 17:58 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'22" / 06'30" / 06'59" / 06'34" / 06'45" / 06'47" / 06'32" / 06'26" / 06'58" / 06'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 400 / 10400 |
12月累積里程 : 502.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'30" | 00:14'52" |
| 3 | 06'59" | 00:21'51" |
| 4 | 06'34" | 00:28'25" |
| 5 | 06'45" | 00:35'10" |
| 6 | 06'47" | 00:41'57" |
| 7 | 06'32" | 00:48'29" |
| 8 | 06'26" | 00:54'55" |
| 9 | 06'58" | 01:01'53" |
| 10 | 06'54" | 01:08'47" |
| 10.4 | 06'27" | 01:11'22" |
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