23.0 km | 01:53:00 | 04:54/km日期: 2020-12-24 19:53 - 平均心率: 159 - 卡路里: 1411 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'34" / 04'51" / 04'55" / 04'53" / 04'53" / 04'53" / 05'03" / 05'06" / 04'58" / 04'47" / 04'55" / 04'54" / 04'48" / 04'53" / 05'01" / 04'48" / 04'54" / 04'57" / 04'49" / 04'53" / 04'57" / 04'53" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'48" (+00'02") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 1000 / 22000 |
| 23 | | 04'59" (+00'13") | 1000 / 23000 |
| 24 | | 03'53" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'51" | 00:09'25" |
| 3 | 04'55" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 04'53" | 00:24'06" |
| 6 | 04'53" | 00:28'59" |
| 7 | 05'03" | 00:34'02" |
| 8 | 05'06" | 00:39'08" |
| 9 | 04'58" | 00:44'06" |
| 10 | 04'47" | 00:48'53" |
| 11 | 04'55" | 00:53'48" |
| 12 | 04'54" | 00:58'42" |
| 13 | 04'48" | 01:03'30" |
| 14 | 04'53" | 01:08'23" |
| 15 | 05'01" | 01:13'24" |
| 16 | 04'48" | 01:18'12" |
| 17 | 04'54" | 01:23'06" |
| 18 | 04'57" | 01:28'03" |
| 19 | 04'49" | 01:32'52" |
| 20 | 04'53" | 01:37'45" |
| 21 | 04'57" | 01:42'42" |
| 22 | 04'53" | 01:47'35" |
| 23 | 04'59" | 01:52'34" |
| 23.0 | 04'09" | 01:52'36" |
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