16.6 km | 01:22:37 | 04:57/km日期: 2020-12-23 18:05 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'52" / 04'49" / 05'02" / 04'56" / 05'09" / 05'10" / 05'09" / 05'18" / 04'54" / 04'55" / 04'49" / 04'54" / 04'56" / 04'49" / 05'00" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
220.02 km 
母子鱷魚 蚱蜢鞋-黑 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 05'02" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 05'09" | 00:24'48" |
| 6 | 05'10" | 00:29'58" |
| 7 | 05'09" | 00:35'07" |
| 8 | 05'18" | 00:40'25" |
| 9 | 04'54" | 00:45'19" |
| 10 | 04'55" | 00:50'14" |
| 11 | 04'49" | 00:55'03" |
| 12 | 04'54" | 00:59'57" |
| 13 | 04'56" | 01:04'53" |
| 14 | 04'49" | 01:09'42" |
| 15 | 05'00" | 01:14'42" |
| 16 | 05'00" | 01:19'42" |
| 16.7 | 05'30" | 01:23'18" |
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