12.3 km | 01:28:53 | 07:14/km日期: 2014-12-14 16:30 - 地點: 明志科技大學 - 天氣: 多雲 - 卡路里: 508 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'39" / 06'21" / 06'42" / 07'06" / 06'52" / 06'46" / 07'09" / 07'21" / 07'16" / 07'27" / 07'40" / 07'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'26") | 999 / 999 |
2 | | 06'49" (+00'09") | 991 / 1991 |
3 | | 06'40" | 1007 / 2998 |
4 | | 07'08" (+00'28") | 995 / 3994 |
5 | | 06'51" (+00'11") | 1003 / 4997 |
6 | | 06'48" (+00'08") | 1006 / 6003 |
7 | | 07'07" (+00'27") | 1004 / 7008 |
8 | | 07'19" (+00'39") | 960 / 7968 |
9 | | 07'18" (+00'38") | 1006 / 8975 |
10 | | 07'27" (+00'47") | 1000 / 9975 |
11 | | 07'40" (+01'00") | 1011 / 10987 |
12 | | 07'32" (+00'52") | 1001 / 11989 |
13 | | 07'41" (+01'01") | 277 / 12266 |
12月累積里程 :
58.30 km MIZUNO WAVE INSPIRE 8 累積 :
321.9 kmAndroid - Sony Ericsson LT26ii 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'21" | 00:15'00" |
3 | 06'42" | 00:21'42" |
4 | 07'06" | 00:28'48" |
5 | 06'52" | 00:35'40" |
6 | 06'46" | 00:42'26" |
7 | 07'09" | 00:49'35" |
8 | 07'21" | 00:56'56" |
9 | 07'16" | 01:04'12" |
10 | 07'27" | 01:11'39" |
11 | 07'40" | 01:19'19" |
12 | 07'33" | 01:26'52" |
12.3 | 07'33" | 01:28'53" |