21.2 km | 02:30:28 | 07:06/km日期: 2020-12-24 17:46 - 平均心率: 154 - 卡路里: 1378 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75%
Pace: 06'48" / 06'16" / 06'21" / 07'03" / 06'15" / 07'42" / 06'24" / 08'54" / 07'18" / 06'52" / 07'19" / 07'07" / 07'11" / 09'08" / 07'03" / 07'05" / 07'25" / 07'41" / 07'41" / 07'05" / 07'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 08'54" (+02'40") | 1000 / 8000 |
| 9 | | 07'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+01'04") | 1000 / 11000 |
| 12 | | 07'07" (+00'53") | 1000 / 12000 |
| 13 | | 07'10" (+00'56") | 1000 / 13000 |
| 14 | | 08'16" (+02'02") | 1000 / 14000 |
| 15 | | 07'02" (+00'48") | 1000 / 15000 |
| 16 | | 07'05" (+00'51") | 1000 / 16000 |
| 17 | | 07'25" (+01'11") | 1000 / 17000 |
| 18 | | 07'40" (+01'26") | 1000 / 18000 |
| 19 | | 07'40" (+01'26") | 1000 / 19000 |
| 20 | | 07'05" (+00'51") | 1000 / 20000 |
| 21 | | 07'08" (+00'54") | 1000 / 21000 |
| 22 | | 07'20" (+01'06") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
276.68 km 
asics T749N-4358 累積 :
13418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 07'03" | 00:26'28" |
| 5 | 06'15" | 00:32'43" |
| 6 | 07'42" | 00:40'25" |
| 7 | 06'24" | 00:46'49" |
| 8 | 08'54" | 00:55'43" |
| 9 | 07'18" | 01:03'01" |
| 10 | 06'52" | 01:09'53" |
| 11 | 07'19" | 01:17'12" |
| 12 | 07'07" | 01:24'19" |
| 13 | 07'11" | 01:31'30" |
| 14 | 09'08" | 01:40'38" |
| 15 | 07'03" | 01:47'41" |
| 16 | 07'05" | 01:54'46" |
| 17 | 07'25" | 02:02'11" |
| 18 | 07'41" | 02:09'52" |
| 19 | 07'41" | 02:17'33" |
| 20 | 07'05" | 02:24'38" |
| 21 | 07'09" | 02:31'47" |
| 21.2 | 07'18" | 02:33'00" |
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