10.0 km | 00:47:26 | 04:44/km日期: 2020-12-22 16:50 - 平均心率: 167 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 05'19" / 05'00" / 04'50" / 04'47" / 04'43" / 04'38" / 04'44" / 04'36" / 04'32" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.82 km 
ASICS 虎走6 TENKA 累積 :
1674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'38" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'36" | 00:38'37" |
| 9 | 04'32" | 00:43'09" |
| 10 | 04'16" | 00:47'25" |
| 10.0 | 03'03" | 00:47'27" |
展開計圈分析
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