18.1 km | 01:45:49 | 05:50/km日期: 2014-12-18 15:56 - 平均心率: 83 - 卡路里: 1381 Cal - 溫度: 20°C - 濕度: 46%
Pace: 05'24" / 05'25" / 05'35" / 05'32" / 05'37" / 05'44" / 06'07" / 05'36" / 05'34" / 05'34" / 05'36" / 05'38" / 06'07" / 05'38" / 05'46" / 07'54" / 05'54" / 05'55" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 998 / 998 |
| 2 | | 05'26" (+00'04") | 1001 / 2000 |
| 3 | | 05'32" (+00'10") | 1012 / 3012 |
| 4 | | 05'32" (+00'10") | 998 / 4011 |
| 5 | | 05'36" (+00'14") | 1001 / 5013 |
| 6 | | 06'15" (+00'53") | 1003 / 6016 |
| 7 | | 05'35" (+00'13") | 1002 / 7018 |
| 8 | | 05'36" (+00'14") | 995 / 8014 |
| 9 | | 05'32" (+00'10") | 1007 / 9022 |
| 10 | | 05'35" (+00'13") | 1011 / 10033 |
| 11 | | 05'36" (+00'14") | 995 / 11028 |
| 12 | | 06'14" (+00'52") | 1005 / 12033 |
| 13 | | 05'31" (+00'09") | 1000 / 13034 |
| 14 | | 05'37" (+00'15") | 1003 / 14038 |
| 15 | | 05'43" (+00'21") | 1009 / 15047 |
| 16 | | 07'49" (+02'27") | 1036 / 16084 |
| 17 | | 05'56" (+00'34") | 1001 / 17085 |
| 18 | | 05'55" (+00'33") | 1002 / 18088 |
| 19 | | 05'46" (+00'24") | 124 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
244.90 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'35" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 06'07" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 11 | 05'36" | 01:01'44" |
| 12 | 05'38" | 01:07'22" |
| 13 | 06'07" | 01:13'29" |
| 14 | 05'38" | 01:19'07" |
| 15 | 05'46" | 01:24'53" |
| 16 | 07'54" | 01:32'47" |
| 17 | 05'54" | 01:38'41" |
| 18 | 05'55" | 01:44'36" |
| 18.1 | 10'08" | 01:45'49" |
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