12.1 km | 01:00:41 | 05:01/km日期: 2020-12-19 17:43 - 地點: 健身房 - 天氣: 涼 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 188
Pace: 04'55" / 04'51" / 04'59" / 05'02" / 05'07" / 05'05" / 05'02" / 05'07" / 05'12" / 05'00" / 04'59" / 04'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 90 / 12090 |
2/2.5/3/3.5/4/4.5/5/5.5/6/6.5/7/7.5/8/8.5/9
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
171.76 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 05'02" | 00:19'47" |
| 5 | 05'07" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 05'02" | 00:35'01" |
| 8 | 05'07" | 00:40'08" |
| 9 | 05'12" | 00:45'20" |
| 10 | 05'00" | 00:50'20" |
| 11 | 04'59" | 00:55'19" |
| 12 | 04'51" | 01:00'10" |
| 12.1 | 06'06" | 01:00'43" |
展開計圈分析
留言 
