5.0 km | 00:26:35 | 05:18/km日期: 2014-12-16 20:31 - 卡路里: 416 Cal - 溫度: 11°C - 濕度: 61%
Pace: 05'13" / 05'17" / 05'17" / 05'13" / 05'18" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 380 / 380 |
| 2 | | 05'19" (+00'17") | 400 / 781 |
| 3 | | 05'17" (+00'15") | 399 / 1180 |
| 4 | | 05'12" (+00'10") | 402 / 1583 |
| 5 | | 05'18" (+00'16") | 404 / 1987 |
| 6 | | 05'18" (+00'16") | 405 / 2392 |
| 7 | | 05'21" (+00'19") | 398 / 2791 |
| 8 | | 05'12" (+00'10") | 406 / 3197 |
| 9 | | 05'08" (+00'06") | 405 / 3603 |
| 10 | | 05'15" (+00'13") | 405 / 4008 |
| 11 | | 05'17" (+00'15") | 405 / 4414 |
| 12 | | 05'20" (+00'18") | 405 / 4820 |
| 13 | | 05'15" (+00'13") | 234 / 5054 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 5.0 | 21'47" | 00:26'35" |
展開計圈分析
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