11.4 km | 01:00:02 | 05:17/km日期: 2014-12-14 16:01 - 卡路里: 938 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'15" / 05'13" / 05'09" / 05'19" / 05'20" / 05'15" / 05'14" / 05'20" / 05'11" / 05'13" / 05'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 388 / 388 |
| 2 | | 05'14" (+00'16") | 413 / 802 |
| 3 | | 05'13" (+00'15") | 412 / 1214 |
| 4 | | 05'13" (+00'15") | 411 / 1625 |
| 5 | | 05'13" (+00'15") | 420 / 2046 |
| 6 | | 05'13" (+00'15") | 407 / 2454 |
| 7 | | 05'04" (+00'06") | 413 / 2867 |
| 8 | | 05'13" (+00'15") | 411 / 3279 |
| 9 | | 05'20" (+00'22") | 399 / 3679 |
| 10 | | 05'22" (+00'24") | 409 / 4088 |
| 11 | | 05'18" (+00'20") | 401 / 4490 |
| 12 | | 05'22" (+00'24") | 400 / 4890 |
| 13 | | 05'09" (+00'11") | 409 / 5300 |
| 14 | | 05'14" (+00'16") | 396 / 5697 |
| 15 | | 05'19" (+00'21") | 406 / 6104 |
| 16 | | 05'13" (+00'15") | 408 / 6512 |
| 17 | | 05'13" (+00'15") | 404 / 6917 |
| 18 | | 05'13" (+00'15") | 402 / 7320 |
| 19 | | 04'58" | 418 / 7738 |
| 20 | | 05'45" (+00'47") | 378 / 8117 |
| 21 | | 05'15" (+00'17") | 411 / 8529 |
| 22 | | 05'06" (+00'08") | 410 / 8939 |
| 23 | | 05'20" (+00'22") | 405 / 9345 |
| 24 | | 05'14" (+00'16") | 412 / 9758 |
| 25 | | 05'09" (+00'11") | 404 / 10162 |
| 26 | | 05'14" (+00'16") | 410 / 10573 |
| 27 | | 05'10" (+00'12") | 412 / 10985 |
| 28 | | 05'18" (+00'20") | 408 / 11394 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'15" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'20" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'13" | 00:52'29" |
| 11 | 05'15" | 00:57'44" |
| 11.4 | 06'29" | 01:00'02" |
展開計圈分析
留言 
