42.4 km | 05:01:16 | 07:06/km日期: 2013-03-10 08:30 - 總爬升: 909 m - 平均心率: 91 - 卡路里: 3388 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'47" / 05'38" / 05'42" / 05'47" / 05'51" / 05'26" / 06'02" / 05'40" / 05'58" / 05'55" / 05'46" / 07'26" / 07'37" / 08'22" / 07'36" / 08'40" / 08'29" / 07'33" / 08'55" / 06'49" / 06'57" / 06'53" / 08'26" / 07'02" / 08'10" / 09'01" / 07'21" / 07'32" / 06'25" / 07'22" / 09'01" / 08'01" / 07'11" / 08'04" / 08'32" / 07'12" / 06'34" / 07'22" / 06'38" / 06'27" / 06'30" / 05'47" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'51" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 06'02" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'58" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 07'26" | 01:10'58" |
| 13 | 07'37" | 01:18'35" |
| 14 | 08'22" | 01:26'57" |
| 15 | 07'36" | 01:34'33" |
| 16 | 08'40" | 01:43'13" |
| 17 | 08'29" | 01:51'42" |
| 18 | 07'33" | 01:59'15" |
| 19 | 08'55" | 02:08'10" |
| 20 | 06'49" | 02:14'59" |
| 21 | 06'57" | 02:21'56" |
| 22 | 06'53" | 02:28'49" |
| 23 | 08'26" | 02:37'15" |
| 24 | 07'02" | 02:44'17" |
| 25 | 08'10" | 02:52'27" |
| 26 | 09'01" | 03:01'28" |
| 27 | 07'21" | 03:08'49" |
| 28 | 07'32" | 03:16'21" |
| 29 | 06'25" | 03:22'46" |
| 30 | 07'22" | 03:30'08" |
| 31 | 09'01" | 03:39'09" |
| 32 | 08'01" | 03:47'10" |
| 33 | 07'11" | 03:54'21" |
| 34 | 08'04" | 04:02'25" |
| 35 | 08'32" | 04:10'57" |
| 36 | 07'12" | 04:18'09" |
| 37 | 06'34" | 04:24'43" |
| 38 | 07'22" | 04:32'05" |
| 39 | 06'38" | 04:38'43" |
| 40 | 06'27" | 04:45'10" |
| 41 | 06'30" | 04:51'40" |
| 42 | 05'47" | 04:57'27" |
| 42.4 | 09'00" | 05:01'16" |
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