12.0 km | 00:49:47 | 04:08/km日期: 2020-12-23 17:50 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 04'13" / 04'12" / 04'01" / 04'03" / 04'11" / 04'14" / 04'04" / 04'02" / 04'17" / 04'14" / 04'09" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'03" (+00'03") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'03" (+00'03") | 1000 / 7000 |
| 8 | | 04'02" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'08" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'43" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
250.71 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'01" | 00:12'26" |
| 4 | 04'03" | 00:16'29" |
| 5 | 04'11" | 00:20'40" |
| 6 | 04'14" | 00:24'54" |
| 7 | 04'04" | 00:28'58" |
| 8 | 04'02" | 00:33'00" |
| 9 | 04'17" | 00:37'17" |
| 10 | 04'14" | 00:41'31" |
| 11 | 04'09" | 00:45'40" |
| 12 | 04'01" | 00:49'41" |
| 12.0 | 03'23" | 00:49'47" |
展開計圈分析
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