18.2 km | 01:28:59 | 04:53/km日期: 2020-12-21 17:59 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'55" / 05'07" / 04'39" / 04'48" / 04'51" / 05'03" / 04'56" / 05'12" / 07'52" / 04'44" / 04'48" / 04'44" / 05'09" / 04'54" / 05'00" / 04'57" / 05'15" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'39") | 200 / 18200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
220.02 km 
母子鱷魚 蚱蜢鞋-黑 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 04'39" | 00:15'41" |
| 4 | 04'48" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 04'56" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 9 | 07'52" | 00:48'23" |
| 10 | 04'44" | 00:53'07" |
| 11 | 04'48" | 00:57'55" |
| 12 | 04'44" | 01:02'39" |
| 13 | 05'09" | 01:07'48" |
| 14 | 04'54" | 01:12'42" |
| 15 | 05'00" | 01:17'42" |
| 16 | 04'57" | 01:22'39" |
| 17 | 05'15" | 01:27'54" |
| 18 | 05'08" | 01:33'02" |
| 18.2 | 05'18" | 01:34'06" |
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