9.8 km | 00:59:17 | 06:03/km日期: 2020-12-17 21:15 - 平均心率: 167 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'37" / 09'44" / 06'12" / 05'59" / 06'03" / 05'58" / 06'01" / 06'12" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 960 / 6960 |
| 8 | | 06'08" (+00'32") | 1000 / 7960 |
| 9 | | 06'01" (+00'25") | 1000 / 8960 |
| 10 | | 06'06" (+00'30") | 839 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'44" | 00:15'21" |
| 3 | 06'12" | 00:21'33" |
| 4 | 05'59" | 00:27'32" |
| 5 | 06'03" | 00:33'35" |
| 6 | 05'58" | 00:39'33" |
| 7 | 06'01" | 00:45'34" |
| 8 | 06'12" | 00:51'46" |
| 9 | 06'03" | 00:57'49" |
| 9.8 | 06'01" | 01:02'38" |
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