10.3 km | 00:52:03 | 05:04/km日期: 2014-12-17 20:39 - 地點: 省潮中 - 天氣: 冰冷 - 卡路里: 693 Cal - 溫度: 17°C - 濕度: 52%
Pace: 05'13" / 05'00" / 04'54" / 05'10" / 04'58" / 05'01" / 05'01" / 05'24" / 05'05" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 270 / 10270 |
12月累積里程 :
98.96 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 05'24" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 04'59" | 00:50'45" |
| 10.3 | 04'51" | 00:52'04" |
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