16.0 km | 01:30:54 | 05:40/km日期: 2020-12-13 06:48 - 平均心率: 159 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 06'28" / 06'22" / 06'01" / 05'38" / 05'33" / 05'48" / 05'48" / 05'44" / 05'32" / 05'51" / 05'28" / 07'37" / 05'08" / 05'13" / 05'39" / 2850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 437 / 9437 |
| 11 | | 05'50" (+00'39") | 36 / 9473 |
| 12 | | 05'50" (+00'39") | 907 / 10381 |
| 13 | | 05'30" (+00'19") | 122 / 10504 |
| 14 | | 05'23" (+00'12") | 1000 / 11504 |
| 15 | | 05'30" (+00'19") | 124 / 11628 |
| 16 | | 05'53" (+00'42") | 3 / 11631 |
| 17 | | 06'38" (+01'27") | 3 / 11634 |
| 18 | | 05'11" | 1000 / 12634 |
| 19 | | 05'13" (+00'02") | 1000 / 13634 |
| 20 | | 05'23" (+00'12") | 1000 / 14634 |
| 21 | | 05'40" (+00'29") | 1000 / 15634 |
| 22 | | 05'31" (+00'20") | 368 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 73.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'32" | 00:52'54" |
| 10 | 05'51" | 00:58'45" |
| 11 | 05'28" | 01:04'13" |
| 12 | 07'37" | 01:11'50" |
| 13 | 05'08" | 01:16'58" |
| 14 | 05'13" | 01:22'11" |
| 15 | 05'39" | 01:27'50" |
| 16.0 | 08'31" | 01:36'23" |
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