10.0 km | 00:45:01 | 04:29/km日期: 2020-12-22 17:33 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'22" / 04'59" / 04'21" / 04'48" / 04'21" / 04'46" / 04'25" / 04'33" / 04'28" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+01'03") | 1000 / 2000 |
| 3 | | 04'21" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'52") | 1000 / 4000 |
| 5 | | 04'20" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'49") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'33" (+00'37") | 1000 / 8000 |
| 9 | | 04'27" (+00'31") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'07" (+01'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
288.00 km 
ADIDAS Adizero Boston 8 黑色 累積 :
355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'59" | 00:09'21" |
| 3 | 04'21" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'21" | 00:22'51" |
| 6 | 04'46" | 00:27'37" |
| 7 | 04'25" | 00:32'02" |
| 8 | 04'33" | 00:36'35" |
| 9 | 04'28" | 00:41'03" |
| 10 | 03'57" | 00:45'00" |
| 10.0 | 04'04" | 00:45'02" |
展開計圈分析
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