11.2 km | 01:06:34 | 05:57/km日期: 2014-12-07 16:50 - 卡路里: 484 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'16" / 05'03" / 05'57" / 06'00" / 06'09" / 06'01" / 06'05" / 06'10" / 06'23" / 06'16" / 05'44" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 996 / 996 |
| 2 | | 05'01" | 1000 / 1997 |
| 3 | | 05'58" (+00'57") | 1009 / 3006 |
| 4 | | 06'00" (+00'59") | 1005 / 4012 |
| 5 | | 06'08" (+01'07") | 1005 / 5017 |
| 6 | | 06'01" (+01'00") | 1015 / 6032 |
| 7 | | 06'03" (+01'02") | 994 / 7027 |
| 8 | | 06'12" (+01'11") | 1014 / 8042 |
| 9 | | 06'22" (+01'21") | 1005 / 9047 |
| 10 | | 06'17" (+01'16") | 993 / 10040 |
| 11 | | 05'41" (+00'40") | 1012 / 11053 |
| 12 | | 06'41" (+01'40") | 179 / 11232 |
12月累積里程 : 89.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'57" | 00:16'16" |
| 4 | 06'00" | 00:22'16" |
| 5 | 06'09" | 00:28'25" |
| 6 | 06'01" | 00:34'26" |
| 7 | 06'05" | 00:40'31" |
| 8 | 06'10" | 00:46'41" |
| 9 | 06'23" | 00:53'04" |
| 10 | 06'16" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 11.2 | 08'22" | 01:06'34" |
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