12.2 km | 01:13:59 | 06:02/km日期: 2020-12-19 16:51 - 平均心率: 121 - 卡路里: 503 Cal - 平均步頻: 184
Pace: 06'46" / 06'12" / 06'01" / 05'53" / 05'57" / 06'00" / 05'53" / 05'56" / 05'54" / 06'02" / 06'01" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
233.01 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 05'53" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 05'53" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 06'02" | 01:00'34" |
| 11 | 06'01" | 01:06'35" |
| 12 | 06'00" | 01:12'35" |
| 12.2 | 06'02" | 01:13'59" |
展開計圈分析
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