32.0 km | 02:56:49 | 05:31/km日期: 2020-12-20 06:07 - 總爬升: 119 m - 平均心率: 104 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89%
Pace: 05'30" / 05'33" / 05'28" / 05'38" / 05'39" / 05'39" / 05'37" / 05'39" / 05'40" / 05'39" / 05'40" / 05'40" / 05'37" / 05'39" / 05'38" / 05'41" / 05'30" / 05'33" / 05'40" / 05'33" / 05'29" / 05'33" / 05'33" / 05'33" / 05'33" / 05'29" / 05'26" / 05'26" / 05'24" / 05'23" / 04'56" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 05'39" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'52") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'38" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 1000 / 16000 |
| 17 | | 05'29" (+00'42") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'39" (+00'52") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 05'32" (+00'45") | 1000 / 22000 |
| 23 | | 05'32" (+00'45") | 1000 / 23000 |
| 24 | | 05'32" (+00'45") | 1000 / 24000 |
| 25 | | 05'33" (+00'46") | 1000 / 25000 |
| 26 | | 05'29" (+00'42") | 1000 / 26000 |
| 27 | | 05'25" (+00'38") | 1000 / 27000 |
| 28 | | 05'26" (+00'39") | 1000 / 28000 |
| 29 | | 05'24" (+00'37") | 1000 / 29000 |
| 30 | | 05'22" (+00'35") | 1000 / 30000 |
| 31 | | 04'55" (+00'08") | 1000 / 31000 |
| 32 | | 04'47" | 1000 / 32000 |
| 33 | | 03'47" | 25 / 32025 |
賽前最後一次LSD(不要問我心率，絶對是手錶壞掉了)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
331.00 km 
NIKE TEMPO NEXT% 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'40" | 00:50'23" |
| 10 | 05'39" | 00:56'02" |
| 11 | 05'40" | 01:01'42" |
| 12 | 05'40" | 01:07'22" |
| 13 | 05'37" | 01:12'59" |
| 14 | 05'39" | 01:18'38" |
| 15 | 05'38" | 01:24'16" |
| 16 | 05'41" | 01:29'57" |
| 17 | 05'30" | 01:35'27" |
| 18 | 05'33" | 01:41'00" |
| 19 | 05'40" | 01:46'40" |
| 20 | 05'33" | 01:52'13" |
| 21 | 05'29" | 01:57'42" |
| 22 | 05'33" | 02:03'15" |
| 23 | 05'33" | 02:08'48" |
| 24 | 05'33" | 02:14'21" |
| 25 | 05'33" | 02:19'54" |
| 26 | 05'29" | 02:25'23" |
| 27 | 05'26" | 02:30'49" |
| 28 | 05'26" | 02:36'15" |
| 29 | 05'24" | 02:41'39" |
| 30 | 05'23" | 02:47'02" |
| 31 | 04'56" | 02:51'58" |
| 32 | 04'47" | 02:56'45" |
| 32.0 | 03'56" | 02:56'51" |
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