10.3 km | 01:05:03 | 06:20/km日期: 2020-12-13 09:52 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'32" / 06'37" / 06'15" / 06'08" / 06'06" / 06'19" / 06'19" / 06'25" / 06'33" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'19" | 00:44'16" |
| 8 | 06'25" | 00:50'41" |
| 9 | 06'33" | 00:57'14" |
| 10 | 06'16" | 01:03'30" |
| 10.3 | 05'49" | 01:05'04" |
展開計圈分析
留言 
