5.4 km | 00:34:29 | 06:22/km日期: 2014-12-17 17:30 - 卡路里: 497 Cal - 溫度: 9°C - 濕度: 63%
Pace: 06'50" / 06'40" / 06'35" / 06'24" / 06'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'19") | 404 / 404 |
| 2 | | 06'52" (+02'03") | 399 / 804 |
| 3 | | 06'19" (+01'30") | 403 / 1207 |
| 4 | | 06'39" (+01'50") | 403 / 1610 |
| 5 | | 06'44" (+01'55") | 403 / 2013 |
| 6 | | 06'42" (+01'53") | 370 / 2383 |
| 7 | | 06'40" (+01'51") | 406 / 2790 |
| 8 | | 06'10" (+01'21") | 401 / 3192 |
| 9 | | 06'19" (+01'30") | 408 / 3601 |
| 10 | | 06'32" (+01'43") | 397 / 3998 |
| 11 | | 06'27" (+01'38") | 404 / 4403 |
| 12 | | 06'40" (+01'51") | 404 / 4808 |
| 13 | | 04'49" | 404 / 5212 |
| 14 | | 03'47" | 202 / 5415 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'25" | 00:32'54" |
| 5.4 | 03'55" | 00:34'29" |
展開計圈分析
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