5.4 km | 00:36:20 | 06:44/km日期: 2014-12-16 17:45 - 卡路里: 493 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'32" / 06'49" / 07'09" / 06'33" / 06'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 404 / 404 |
| 2 | | 06'40" (+00'20") | 401 / 805 |
| 3 | | 06'29" (+00'09") | 403 / 1208 |
| 4 | | 06'45" (+00'25") | 407 / 1616 |
| 5 | | 06'59" (+00'39") | 400 / 2016 |
| 6 | | 07'21" (+01'01") | 401 / 2417 |
| 7 | | 06'59" (+00'39") | 407 / 2825 |
| 8 | | 06'48" (+00'28") | 403 / 3228 |
| 9 | | 06'20" | 399 / 3628 |
| 10 | | 06'44" (+00'24") | 403 / 4031 |
| 11 | | 06'52" (+00'32") | 407 / 4439 |
| 12 | | 06'54" (+00'34") | 398 / 4838 |
| 13 | | 06'37" (+00'17") | 409 / 5247 |
| 14 | | 04'24" | 181 / 5429 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 07'09" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'53" | 00:33'56" |
| 5.4 | 06'14" | 00:36'20" |
展開計圈分析
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