15.0 km | 01:17:26 | 05:09/km日期: 2014-12-16 20:12 - 平均心率: 24 - 卡路里: 1317 Cal - 溫度: 11°C - 濕度: 62%
Pace: 05'21" / 05'10" / 05'19" / 05'11" / 05'19" / 05'26" / 05'07" / 04'55" / 05'13" / 05'00" / 05'06" / 05'13" / 04'49" / 04'48" / 04'47" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1002 / 1002 |
| 2 | | 05'10" (+00'26") | 1008 / 2010 |
| 3 | | 05'17" (+00'33") | 1010 / 3020 |
| 4 | | 05'11" (+00'27") | 1004 / 4025 |
| 5 | | 05'18" (+00'34") | 1018 / 5043 |
| 6 | | 05'25" (+00'41") | 1007 / 6051 |
| 7 | | 05'06" (+00'22") | 995 / 7046 |
| 8 | | 04'57" (+00'13") | 1022 / 8068 |
| 9 | | 05'11" (+00'27") | 998 / 9067 |
| 10 | | 05'01" (+00'17") | 1017 / 10084 |
| 11 | | 05'04" (+00'20") | 1005 / 11089 |
| 12 | | 05'13" (+00'29") | 1004 / 12094 |
| 13 | | 04'48" (+00'04") | 1010 / 13104 |
| 14 | | 04'48" (+00'04") | 1012 / 14116 |
| 15 | | 04'44" | 1001 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.88 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'26" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 04'55" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'00" | 00:52'01" |
| 11 | 05'06" | 00:57'07" |
| 12 | 05'13" | 01:02'20" |
| 13 | 04'49" | 01:07'09" |
| 14 | 04'48" | 01:11'57" |
| 15 | 04'47" | 01:16'44" |
| 15.0 | 27'59" | 01:17'26" |
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