10.2 km | 00:48:00 | 04:42/km日期: 2020-12-17 19:30 - 平均心率: 176 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'01" / 04'50" / 04'50" / 04'51" / 04'47" / 04'42" / 04'59" / 04'40" / 04'27" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 413 / 413 |
| 2 | | 04'52" (+00'27") | 400 / 813 |
| 3 | | 04'58" (+00'33") | 401 / 1215 |
| 4 | | 04'55" (+00'30") | 406 / 1622 |
| 5 | | 04'52" (+00'27") | 409 / 2031 |
| 6 | | 04'48" (+00'23") | 408 / 2440 |
| 7 | | 04'54" (+00'29") | 410 / 2850 |
| 8 | | 04'52" (+00'27") | 406 / 3257 |
| 9 | | 04'50" (+00'25") | 412 / 3670 |
| 10 | | 04'51" (+00'26") | 408 / 4078 |
| 11 | | 04'35" (+00'10") | 407 / 4485 |
| 12 | | 04'51" (+00'26") | 408 / 4894 |
| 13 | | 04'42" (+00'17") | 407 / 5302 |
| 14 | | 04'43" (+00'18") | 405 / 5707 |
| 15 | | 04'39" (+00'14") | 400 / 6108 |
| 16 | | 04'34" (+00'09") | 412 / 6520 |
| 17 | | 04'41" (+00'16") | 412 / 6932 |
| 18 | | 04'39" (+00'14") | 404 / 7337 |
| 19 | | 04'44" (+00'19") | 410 / 7747 |
| 20 | | 04'34" (+00'09") | 412 / 8160 |
| 21 | | 04'27" (+00'02") | 415 / 8575 |
| 22 | | 04'25" | 410 / 8985 |
| 23 | | 04'26" (+00'01") | 408 / 9394 |
| 24 | | 04'28" (+00'03") | 409 / 9804 |
| 25 | | 04'15" | 398 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'59" | 00:34'00" |
| 8 | 04'40" | 00:38'40" |
| 9 | 04'27" | 00:43'07" |
| 10 | 04'25" | 00:47'32" |
| 10.2 | 04'06" | 00:48'22" |
展開計圈分析
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