14.2 km | 01:08:12 | 04:47/km日期: 2020-12-17 06:19 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'02" / 04'42" / 04'42" / 04'42" / 04'44" / 04'43" / 04'49" / 04'52" / 04'49" / 04'58" / 04'58" / 04'41" / 04'50" / 04'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 450 / 450 |
| 2 | | 04'54" (+00'14") | 459 / 909 |
| 3 | | 04'54" (+00'14") | 448 / 1358 |
| 4 | | 04'43" (+00'03") | 461 / 1819 |
| 5 | | 04'40" | 461 / 2280 |
| 6 | | 04'46" (+00'06") | 461 / 2742 |
| 7 | | 04'40" | 455 / 3198 |
| 8 | | 04'43" (+00'03") | 459 / 3657 |
| 9 | | 04'42" (+00'02") | 456 / 4114 |
| 10 | | 04'41" (+00'01") | 459 / 4573 |
| 11 | | 04'41" (+00'01") | 463 / 5036 |
| 12 | | 04'48" (+00'08") | 454 / 5491 |
| 13 | | 04'45" (+00'05") | 460 / 5951 |
| 14 | | 04'45" (+00'05") | 465 / 6416 |
| 15 | | 04'48" (+00'08") | 455 / 6872 |
| 16 | | 04'47" (+00'07") | 458 / 7330 |
| 17 | | 04'55" (+00'15") | 463 / 7794 |
| 18 | | 04'48" (+00'08") | 455 / 8250 |
| 19 | | 04'50" (+00'10") | 459 / 8709 |
| 20 | | 04'53" (+00'13") | 460 / 9170 |
| 21 | | 05'01" (+00'21") | 452 / 9622 |
| 22 | | 04'48" (+00'08") | 461 / 10084 |
| 23 | | 04'51" (+00'11") | 457 / 10541 |
| 24 | | 05'02" (+00'22") | 454 / 10995 |
| 25 | | 04'47" (+00'07") | 463 / 11458 |
| 26 | | 04'42" (+00'02") | 471 / 11929 |
| 27 | | 04'50" (+00'10") | 458 / 12387 |
| 28 | | 04'43" (+00'03") | 458 / 12846 |
| 29 | | 04'50" (+00'10") | 457 / 13303 |
| 30 | | 04'43" (+00'03") | 467 / 13770 |
| 31 | | 04'25" | 459 / 14230 |
14K配速跑
原以為第8道有470m(不知道哪裡來的想法...
查了一下發現才456m
還好我有多尻了1圈，
甜甜圈吃了31圈
早餐再來個巧克力波堤，可以多算一圈嗎...
今天補給第16圈吃膠、17圈喝水、20圈鹽錠(好鹹
均速@4:49！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
158.36 km 
Nike Pegasus 35 Turbo 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'49" | 00:33'24" |
| 8 | 04'52" | 00:38'16" |
| 9 | 04'49" | 00:43'05" |
| 10 | 04'58" | 00:48'03" |
| 11 | 04'58" | 00:53'01" |
| 12 | 04'41" | 00:57'42" |
| 13 | 04'50" | 01:02'32" |
| 14 | 04'42" | 01:07'14" |
| 14.2 | 04'12" | 01:08'12" |
留言 
展開計圈分析
