17.2 km | 01:24:24 | 04:54/km日期: 2013-03-26 17:13 - 地點: 天母磺溪→基隆河濱道圓山折返 - 天氣: 涼爽風大 - 平均心率: 58 - 卡路里: 958 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'05" / 04'37" / 04'36" / 05'48" / 05'08" / 05'08" / 04'43" / 04'56" / 04'55" / 04'57" / 05'06" / 05'17" / 05'18" / 05'15" / 04'43" / 04'52" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1020 / 1020 |
| 2 | | 04'36" (+00'31") | 999 / 2019 |
| 3 | | 04'37" (+00'32") | 1009 / 3028 |
| 4 | | 05'47" (+01'42") | 1000 / 4029 |
| 5 | | 05'08" (+01'03") | 1002 / 5032 |
| 6 | | 05'06" (+01'01") | 1011 / 6043 |
| 7 | | 04'42" (+00'37") | 1011 / 7054 |
| 8 | | 04'54" (+00'49") | 995 / 8049 |
| 9 | | 04'57" (+00'52") | 1001 / 9051 |
| 10 | | 04'55" (+00'50") | 1007 / 10058 |
| 11 | | 05'11" (+01'06") | 1011 / 11070 |
| 12 | | 05'13" (+01'08") | 998 / 12068 |
| 13 | | 05'22" (+01'17") | 1011 / 13080 |
| 14 | | 05'10" (+01'05") | 1000 / 14080 |
| 15 | | 04'43" (+00'38") | 1009 / 15090 |
| 16 | | 04'51" (+00'46") | 1001 / 16091 |
| 17 | | 04'41" (+00'36") | 1009 / 17100 |
休息了兩天加上新鞋助力,跑的蠻順的。穿上新鞋Skechers GO RUN Ride跑了1公里後,突然有想再買一雙的感動, 真的好穿!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
239.92 km 
SKECHERS GOrun Ride 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'37" | 00:08'42" |
| 3 | 04'36" | 00:13'18" |
| 4 | 05'48" | 00:19'06" |
| 5 | 05'08" | 00:24'14" |
| 6 | 05'08" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'56" | 00:39'01" |
| 9 | 04'55" | 00:43'56" |
| 10 | 04'57" | 00:48'53" |
| 11 | 05'06" | 00:53'59" |
| 12 | 05'17" | 00:59'16" |
| 13 | 05'18" | 01:04'34" |
| 14 | 05'15" | 01:09'49" |
| 15 | 04'43" | 01:14'32" |
| 16 | 04'52" | 01:19'24" |
| 17 | 04'42" | 01:24'06" |
| 17.2 | 04'48" | 01:24'54" |
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