21.1 km | 01:52:47 | 05:20/km日期: 2020-12-19 05:26 - 平均心率: 141 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'46" / 05'27" / 05'29" / 05'12" / 05'08" / 05'09" / 09'24" / 05'13" / 05'13" / 08'53" / 05'49" / 06'06" / 05'12" / 05'15" / 05'13" / 15'45" / 05'25" / 05'17" / 05'17" / 05'39" / 04'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'58") | 1000 / 10000 |
| 11 | | 05'48" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+01'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'41") | 1000 / 17000 |
| 18 | | 05'17" (+00'34") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" (+00'19") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'59" (+00'16") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
Adidas adizero Boston 8wide 累積 :
1298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'12" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 09'24" | 00:41'35" |
| 8 | 05'13" | 00:46'48" |
| 9 | 05'13" | 00:52'01" |
| 10 | 08'53" | 01:00'54" |
| 11 | 05'49" | 01:06'43" |
| 12 | 06'06" | 01:12'49" |
| 13 | 05'12" | 01:18'01" |
| 14 | 05'15" | 01:23'16" |
| 15 | 05'13" | 01:28'29" |
| 16 | 15'45" | 01:44'14" |
| 17 | 05'25" | 01:49'39" |
| 18 | 05'17" | 01:54'56" |
| 19 | 05'17" | 02:00'13" |
| 20 | 05'39" | 02:05'52" |
| 21 | 04'44" | 02:10'36" |
| 21.1 | 05'03" | 02:11'13" |
留言 
展開計圈分析
