11.1 km | 01:00:01 | 05:24/km日期: 2020-12-18 19:35 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'26" / 05'52" / 04'57" / 05'47" / 05'07" / 05'49" / 05'46" / 05'37" / 05'33" / 05'38" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 05'47" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'49" | 00:32'58" |
| 7 | 05'46" | 00:38'44" |
| 8 | 05'37" | 00:44'21" |
| 9 | 05'33" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 11.1 | 05'15" | 01:01'32" |
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