18.2 km | 01:39:06 | 05:27/km日期: 2020-12-18 05:43 - 總爬升: 245 m - 卡路里: 1199 Cal - 平均步頻: 168
Pace: 05'35" / 05'46" / 04'59" / 06'06" / 05'44" / 04'33" / 05'34" / 05'07" / 05'53" / 05'38" / 05'24" / 05'44" / 05'27" / 05'52" / 05'41" / 05'06" / 05'02" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+01'34") | 1000 / 4000 |
| 5 | | 05'43" (+01'11") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+01'20") | 1000 / 9000 |
| 10 | | 05'37" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'43" (+01'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 05'51" (+01'19") | 1000 / 14000 |
| 15 | | 05'41" (+01'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 1000 / 17000 |
| 18 | | 05'06" (+00'34") | 1000 / 18000 |
| 19 | | 04'35" (+00'03") | 181 / 18181 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 04'59" | 00:16'20" |
| 4 | 06'06" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 04'33" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'53" | 00:49'17" |
| 10 | 05'38" | 00:54'55" |
| 11 | 05'24" | 01:00'19" |
| 12 | 05'44" | 01:06'03" |
| 13 | 05'27" | 01:11'30" |
| 14 | 05'52" | 01:17'22" |
| 15 | 05'41" | 01:23'03" |
| 16 | 05'06" | 01:28'09" |
| 17 | 05'02" | 01:33'11" |
| 18 | 05'06" | 01:38'17" |
| 18.2 | 04'35" | 01:39'07" |
23531.6 km | 
3.5 km
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