10.1 km | 01:00:18 | 05:59/km日期: 2020-12-17 18:37 - 平均心率: 165 - 卡路里: 1051 Cal - 平均步頻: 170
Pace: 06'12" / 06'03" / 06'05" / 06'03" / 05'58" / 05'54" / 05'55" / 06'00" / 05'53" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'55" | 00:42'10" |
| 8 | 06'00" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'53" | 00:59'56" |
| 10.1 | 06'00" | 01:00'19" |
展開計圈分析
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