10.5 km | 01:51:03 | 10:36/km日期: 2020-12-16 09:42 - 總爬升: 334 m - 平均心率: 142 - 卡路里: 1037 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'48" / 06'22" / 05'44" / 07'58" / 09'33" / 09'56" / 15'03" / 10'43" / 08'53" / 07'59" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 07'57" (+02'13") | 1000 / 4000 |
| 5 | | 09'32" (+03'48") | 1000 / 5000 |
| 6 | | 09'55" (+04'11") | 1000 / 6000 |
| 7 | | 15'02" (+09'18") | 1000 / 7000 |
| 8 | | 10'42" (+04'58") | 1000 / 8000 |
| 9 | | 08'53" (+03'09") | 1000 / 9000 |
| 10 | | 07'58" (+02'14") | 1000 / 10000 |
| 11 | | 41'26" (+35'42") | 460 / 10460 |
| 12 | | 33'37" (+27'53") | 3 / 10464 |
| 13 | | 25'55" (+20'11") | 1 / 10465 |
| 14 | | 27'04" (+21'20") | 0 / 10466 |
| 15 | | 24'04" (+18'20") | 2 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'22" | 00:15'10" |
| 3 | 05'44" | 00:20'54" |
| 4 | 07'58" | 00:28'52" |
| 5 | 09'33" | 00:38'25" |
| 6 | 09'56" | 00:48'21" |
| 7 | 15'03" | 01:03'24" |
| 8 | 10'43" | 01:14'07" |
| 9 | 08'53" | 01:23'00" |
| 10 | 07'59" | 01:30'59" |
| 10.5 | 44'10" | 01:51'42" |
展開計圈分析
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